Enjoy Living Abroad
  • Start Here
  • My Blog
  • My Travel Books
    • GREAT MED COMFORT FOOD BOOK
    • MOVING TO SEVILLE
    • EASTERN EUROPE BY RAIL
    • PACK LIGHT 2023
    • Seville's New Normal 2023
    • STARTING EXPAT LIFE
    • 101 EXPAT TIPS
  • Med Comfort Food Tour
  • Mediterranean Recipes
  • Dive Bars
  • Travel Tips
    • Packing
    • The Expat Lifestyle
    • Enjoy the Best of Seville
  • About
  • Contact

​

​


​WELCOME!    
​
​

Coping with Illness When You Travel

1/21/2015

10 Comments

 
Been on an airplane lately? The one I flew on last week ­– a ten-hour jaunt from London to San Francisco – sounded like the hospital in one of those sci-fi movies about an outbreak of plague. 

Everyone seemed to be sneezing, coughing, and blowing their nose. But was I worried about catching anything? Not at all, because I’d cleverly managed to pre-emptively contract a hideous cold before I embarked on the journey. The holidays in Seville, jolly as they are in so many ways, provide the perfect opportunity to spread germs via shared platters of party food and the local custom of kissing everyone you know on both cheeks every time you see them. This year’s bug features a legendary cough, the kind that goes on forever with increasingly horrifying violence, until people around you start backing away, wondering whether they should call an ambulance or an exorcist.  Frankly, I was glad to get out of town for a while.

But with colds and flu at epidemic levels in the US and on the rise in Europe, you can’t count on outrunning health dangers. In fact, with about 3 billion people a year traveling, bringing their germs with them, it’s a safe bet your journeys will occasionally be disrupted by some form of illness.

PictureMint tea can soothe a feisty stomach.
Ideally you shouldn’t leave home while you’re ill, but the cost of changing non-refundable reservations and the pressure to show up at that family wedding or crucial business meeting make it difficult to abandon plans at the last minute. If you must hit the road in less-than-perfect health, be prepared. Consult a doctor or pharmacist to make sure you’re not in serious danger and discuss ways to stay as comfortable as possible. Here are some strategies I’ve found useful.

Before you get on a plane, take an inventory of symptoms and stock up on over-the-counter remedies. The most crucial for colds are an oral decongestant and a nasal spray to unblock sinuses and ears, which can become excruciatingly painful with changes in air pressure. If you have a scratchy throat, bring cough drops and ask the flight attendant for hot water and salt so you can gargle. In case of gastrointestinal woes, you may want something like Imodium to keep down the number of mad dashes to the restroom. If your tummy is too tender even for that, try an anti-nausea suppository. The old standbys of Coca-Cola and mint tea will help alleviate milder cases.

PictureRich bought me a shawl like this for Christmas, and it saved my life on the plane.
Dress for survival. Wear loose, comfortable clothing in multiple layers; many illnesses make your internal temperature fluctuate unexpectedly. Wrap up in a shawl or heavy scarf, being careful to keep a sore throat warm, and don’t be afraid to ask for an extra blanket as soon as you board the plane.

Eat light and (sorry about this) skip the alcohol. Heavy meals before or during a flight often add to your discomfort, and alcohol exacerbates the dehydration inherent in plane travel. Guzzle water, stick to the vegetarian or chicken dishes, and promise yourself a great meal once you land.

Need help upon arrival? Consult a pharmacist at the airport or train station. They are more likely to speak English, be familiar with travelers’ woes, and know of a doctor to consult if necessary. Your hotel staff may also have a doctor on call. Keep your dictionary handy and write out a few key phrases if you don’t speak the language.

Sometimes you don’t even need words. Two weeks ago I was chatting with a friend in Seville when I suddenly had a fit of explosive coughing that wouldn’t stop. My friend and the café's barista were startled, then alarmed, as I staggered outside, doubled over with coughing, then stumbled across the street into a pharmacy. There the staff took one look at me and handed me an industrial strength cough syrup, which I slugged down with the desperation of someone coming out of a hundred miles’ crawl through the desert. 

One of the things I love about Seville is the way people live more communally. Sure, it means I’m likely to get the latest version of the cold/flu every winter, but it also means that people are standing by, ready to pour me a slug of just the right cough syrup in my hour of need.

YOU MIGHT ALSO ENJOY

RICH'S WORLD FAMOUS FIRST-AID KIT
7 REAL-WORLD JET LAG SOLUTIONS
6 WAYS TO GIVE YOUR TRAVEL PHOTOS ZING
10 Comments
Ryan Taxis link
1/23/2015 07:17:31 am

It feels like it's never going to end! I've started calling it La Peste de Sevilla. This suuuuucks. A week after I was at the hospital and given an entire bag of drugs, I still feel dizzy and nauseous.

The one friend I know who's not sick actually got hit by a car the other day. I've decided that if La Peste de Sevilla doesn't get you, the freaking cars will.

Please get well soon! And bring some antibodies back from the US to cure us all. Thank you and good day!

Reply
Karen McCann
1/23/2015 12:17:05 pm

Ryan, I feel your pain, dizziness and nausea. Actually, I WAS feeling those things but am finally recovering from La Peste de Sevilla – so take heart! It can happen! Strange thing is, people here in California are reporting the same illness. Global outbreak? Wow, maybe we really are in the middle of one of those sci-fi doomsday movies. What's do you figure is next? Flesh eating zombies?

Reply
Ryan Taxis link
1/24/2015 03:58:40 am

I hate to say it, but it's nice to hear that someone else is having those symptoms...makes me feel like it might not be an alien life form living in my skull and/or stomach. But, I'm glad to hear you're recovering as well!

I do not know what the heck is going on. Ugh.

Reply
Karen McCann
1/24/2015 08:33:37 am

Got an email just now from a Canadian friend in Seville, who writes, "I've had a bit of a cough and wanted to consult a physician. Is there anyone you might recommend?" And so this plague claims another victim...

Reply
Ryan Taxis link
1/24/2015 10:23:20 am

Oh for heaven's sake! If you do have any recommendations, I'd love to know as well. For future reference.

We happened to be at the Alameda earlier today, and we stopped in to a pharmacy for some probiotics. I'd seen on the internet that there was a clinic nearby, so I asked about it.

It's actually next door to the pharmacy and its run/owned by Infanta Luisa. They weren't open today, but the pharmacist did confirm that it's private and one can just go there. They actually have several satellite clinics in the city (the last one on the list is the one we walked by): http://www.infantaluisa.com/index.php?option=com_content&view=article&id=10&Itemid=109

There's also a doctor across the street from us who's listed on the US/CA/AU/etc. websites as being English-speaking. His sign says that he's an internist, so I'm not sure what all he covers. Our neighbors did go there last week, though, and said he was great. We were thinking of stopping in there one day and asking him if he's someone we can visit if the need arises in the future. If you want that info for your friend, I'll grab it for you.

Good luck to your friend! And if you have any recommendations, I'm all ears.

Reply
Karen McCann
1/24/2015 12:41:01 pm

Yes, Ryan, please pass along the details of the English-speaking internist and I'll forward them to my friend. We have to help our fellow sufferers as best we can!

Ryan Taxis link
1/25/2015 06:26:02 am

After re-reading my last post, I really wish I could edit some of the redundancy in there haha.

I just emailed you with info about the doctor and links to US/CA/AU consulate doctor lists.

Reply
Karen McCann
1/25/2015 06:59:32 am

Thanks, Ryan! And remember, if all else fails, a simple donation at the shrine of San Pancracio (patron saint of health & work) on Calle Aguilas should do the trick.

Reply
Alicia Bay Laurel link
1/26/2015 12:08:11 am

I work as a touring singer/songwriter, and upper respiratory diseases are the bain of my existence. I have a dozen ways of eluding them, yet sometimes they overwhelm me anyway, simply because performing while traveling is exhausting, and exhaustion compromises my immune system.

My first line of defense is a warm purified water with salt and baking soda sinus rinse, administered twice daily, every day. I begin gargling with warm salt water and/or water spiked with hydrogen peroxide if I feel a cold or flu coming on. A cotton swab dipped in hydrogen peroxide and dripped into each ear attacks the villainous microbes from another angle.

If I get a cold or flu while on a performance tour, I do the most effective thing I can to restore my voice: fast on water and herb tea. That frees up my vocal chords so I can sing. After a couple of days, if I begin feeling better, I add fruit and vegetable juices. Next step, fruit and vegetables, raw or cooked. When I feel clear enough to begin adding starches and protein, I do this in very small amounts, with only vegan proteins. I know this sounds awful, and it IS really hard to sustain energy for packing and unpacking and hurrying to catch trains while pulling luggage, but that's what I had to do in the summer of 2012, and it worked. I sang every concert on the tour and came home feeling well.

Last spring I got the coughing disease you describe here in Los Angeles, via a friend I was visiting, who works as a substitute teacher in the LA public schools. I lost both my speaking and singing voice, and wondered if I would be able to do my Japan concert tour. I went for intravenous ozone therapy five times and recovered my voice, but I was so exhausted by the time I got to Japan that I fell, injured both feet and ankles, and had to cancel the tour anyway.

Now I'm working on building up strength for next summer's do-over tour. Doing yoga. Eating light. More ozone IVs. If my fans only knew what I go through for them. But I love them, and I'd do it all again, if I must. So, I am.

Reply
Karen McCann
1/26/2015 08:08:46 am

These are wonderful therapies, Alicia, and all the better for being natural and, for the most part, based on materials such as salt and baking soda that are readily available almost everywhere. Although I agree it wouldn't be easy to undertake long journeys sustained only by water and herbal tea! I can't imagine trying to do a concert tour with the dread coughing disease; even now, 25 days into it, my voice is fragile and a dusty room can set off paroxysm of coughing. Good luck with your preparations for the Japan tour do-over. Stay healthy and let me know how it goes!

Reply



Leave a Reply.

    Picture
    ​Winner of the 2023 Firebird Book Award for Travel
    Picture
    Picture
    #1 Amazon Bestseller in Tourist Destinations, Travel Tips, Gastronomy Essays, and Senior Travel

    Welcome!

    This blog is a promotion-free zone.

    As my regular readers know, I never get free or discounted goods or services for mentioning anything on this blog (or anywhere else). I only write about things that interest me and that I believe might prove useful for you all to know about. Whew! I wanted to clear that up before we went any further. Thanks for listening.
    Picture
    Karen McCann
    TO I'm an American travel writer based in Seville, Spain.

    Wanderlust has taken me to more than 60 countries. Every week I provide travel tips and adventure stories to inspire your journeys and let you have more fun — and better food — on the road


    Don't miss out!
    SIGN UP HERE
    to be notified when I publish new posts.
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture

    BLOG ARCHIVES 

    January 2023
    December 2022
    November 2022
    October 2022
    September 2022
    August 2022
    July 2022
    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    November 2013
    October 2013
    September 2013
    August 2013
    July 2013
    June 2013
    May 2013
    April 2013
    March 2013
    February 2013
    January 2013
    December 2012
    November 2012
    October 2012
    September 2012
    August 2012
    July 2012
    June 2012
    May 2012
    April 2012
    March 2012
    February 2012
    January 2012
    December 2011

    CATEGORIES

    All
    100 Days On The Road
    1950s Sci-Fi
    2020
    2021 Holiday Tips
    2021 Puzzle Craze
    2024
    32 Years Together
    3 Food Tribes
    7 Best Travel Tips
    Acupuncture
    Address To A Haggis
    Adriatic Sea
    AirBnB
    Air Travel
    Air Travel Myths
    Albania
    Albanian Farm Food
    Alicia Bay Laurel
    Ali Kali
    Amazon
    American Resistance France
    American Taboos
    A Month Of Italy
    Amsterdam
    Animal Artists
    Anthony Hopkins
    Anxious Traveler
    Apocalypse Chow
    Apps
    Arizona
    Armadillos
    Artichokes
    Artificial Intelligence
    Artwalk
    Atomic Bunker Museum
    Attention Test
    Austria
    Authentic Travel
    Automation = Apocalypse?
    A Year Of Travel
    Bagpipe Music
    Balsamic Vinegar
    Baltasar
    Banana Bread
    Bari
    Barletta
    Barrio Abierto
    Bathroom
    Batman
    Bears
    Beastly Spasm
    Becherovka
    Bed Bugs
    Beer
    Belgrade
    Best Apps 2016
    Best Foodie City
    Best & Worst
    Bet
    Better Homes And Gardens Cook Book
    Betty Soskin
    Betty White
    Bev's Peach Pie
    Bey's Soup
    Bhutan
    Bigfoot Museum
    Big Rail Trip 2016
    Biohazard Bag
    Biosphere 2
    Bird
    Black Angels
    Blogger Robots
    Blogs & Websites
    Bong Appétit
    Book Club
    Book Cover
    Books
    Bookstores
    Bosnia
    Botiza
    Brain-enhanced Chimps
    Brains Of The Pig
    Breakfast In Seville
    Bucharest
    Budapest
    Budget
    Bulgaria
    Bull's Head
    Burns Supper
    Buzzworthy Words
    CA
    Cabalgata
    CA Cheese Trail
    Ca ‘de Anime
    Caganer
    Cagliari
    Calvin Trillin
    Camels
    Carbon-Conscious Rail Travel
    Car Crazy
    Cars Vs. Trains
    Castle Houska
    České Budějovice
    České Budějovice
    Chained Wallet
    Chakra Stone
    Chef Lenny The Lizard
    Chickens
    Chocolate Nativity Scene
    Chocolatour
    Chris Brady
    Christmas
    Christmas In Seville
    Christmas Traditions
    Chulalongkorn University
    Clara Bensen
    Climate Change
    Coca-Cola
    Coffee
    Collywobbles
    Comfort Food
    Communism Museum
    Compassion
    Cooking With Weed
    Coping With Pandemic
    Coronavirus
    Coronavirus & Travel
    Costa Women
    Covid Insurance
    Covid Weddings
    Cowgirls & Cowboys
    Cows Come Home
    Crete
    Croatia
    Cruz De Mayo In Seville
    Cuba: 10 Tips
    Cuba: Legendary Snafu
    Curated Reality
    Czech Please
    Czech Republic
    Dan Brown's Inspiration
    Dance
    Dancing In The Fountain
    Dancing In The Foutnain
    Dancing On Bars
    Dark Tourism
    Date Nights
    Debunking Travel Myths
    Detours & Delays
    Devil's Museum
    Digital Nomad Visas
    Diners
    Disappointing Destinations
    Disaster Survival Tips
    Dive Bars
    Dive Bars Of Italy
    Dive Bars Of Seville
    Doga (Dog Yoga)
    Dog-friendly Bars
    Dogs
    Doing Good
    Doing It
    Donna Red Wing
    Dragon
    Dragonpit
    Drink-Ease
    Driverless Cars
    Duck Plaza
    Duquesa De Alba
    Earthquakes
    EatWith
    Emergency Measures
    Emergency Preparedness
    Endangered
    Enjoy Moving Abroad
    Entrails Soup
    Epiphany
    E-readers
    Erratic Boulder
    Estonia
    Eurail
    European Dinner Plate
    European Food
    European Pandemic
    Evernote
    Exercise On The Road
    Expat In Dark Times
    Expats In America2.0
    Expect Delays
    Eye-popping Landmarks
    Fake Art Masterpieces
    Fake Wallet
    Family
    Family Reunion
    Farruquito
    Fellini
    Finland
    First Aid Kit
    Five Meals A Day
    Flat-Earthers
    Flea Market
    Flophouses
    Fondu
    Food Fetishes
    Food Photo Secrets
    Food Tours
    Foreign
    Foreigners
    Forgetfulness
    Fork In The Road
    Fountain
    Free Wi-Fi Finder
    French Bistro
    French Women Don't Get Fat
    Fried Flies
    Full Catastrophe Living
    Fully Vaccinated!
    Galileo Offline
    Game Of Thrones
    Gaslighting
    Gates Of Hell
    Gazpacho Recipe
    Genoa
    Genova
    George Floyd Protests
    George Takei
    Georgia
    Georgian Grey Bear
    Germany
    Ghost Stories
    Gin Joints
    Glass Wall Of Tourism
    Gluten-free Italian Recipes
    Going Spiral
    Good News
    Good Samaritan Scammer
    Google-glass
    Google Translate
    ​Gourounopoula
    Gps
    Grandma Cooper
    Granola Recipe
    Grapes
    Gratitude
    Greece
    Greek Coffee
    Greek Coffee Culture
    Greek Wines
    Group Tours
    Grumpiness Course
    Grumpiness Seminar
    Guest Blog
    Guest Etiquette
    Guests
    Haggis
    Halloween
    Handyman's Guide
    Hannibal Lecter
    Happiest Cities In US
    Happiness Course
    Harvard
    Harvey Milk
    Helsinki
    Heraklion
    Herzeg Novi
    Hitchhikers Guide To The Galaxy291cb11256
    Holiday Lights
    Holiday Shopping
    Holidays In Seville
    Holiday Survival Guide
    Hollidays
    Holy Grail
    Home For The Holidays
    Home Improvements
    HonorSnacks
    Horse
    Hospitals
    Hot As Hades
    Houseguest
    House Hunting
    House Of The Spirits
    Houska Castle
    How Normal Am I?
    How To Meet People
    Hrad Houska
    Hungary
    Hydration
    Hygge
    Iberian Lynx
    Ibrik
    Icloud
    Ikaria
    Ikaria Solution
    Immigrants
    India
    Indiana Jones
    In Search Of America Tour
    Ipad
    IPhone Photos
    Irail
    Italy
    Jacket
    Jan The Beachcomber
    Japan
    Jet Lag
    Jet Lag Apps
    John The Baptist
    Jo Maeder
    Joseph Campbell
    Joya Shoes
    July 4th In USA
    Justice Course
    Kalamata
    Katka Lapelosa
    Keep Going!
    Kgb
    Kgb Muzeum
    Kindle
    King Wenceslas
    Kitchen For The Mind
    Korçë
    Kotor
    Koyono Jacket
    Krakow
    Krakow's Dragon
    Ladies Room
    Lady And The Tramp
    La Font De La Figuera
    Laptop Ban
    Larissa Olenicoff
    Latvia
    Laughter Project
    Lederhosen
    Legal
    Legal Marijuana
    Legend
    Lesbos Refugees
    LGBT Rights
    Library
    Lindsay Lake
    Lithuania
    Little White Lie
    Little Women
    Live Longer
    Live To 100
    Local Food
    Lockdown Survival Tips
    Longevity
    Lord Peter Wimsey
    Low-Tech Travel Tips
    Lübeck
    Lucky Grapes
    Lucky Red Underwear
    Luggage
    Luggage-free Travel
    Luggage-Free Travel? Try It
    Lviv
    Lynne And Tim Martin
    Magellan
    Maps
    Marijuana
    Mars One
    Mask War
    Matrimony
    Mbt Shoes
    Meal Schedules
    Meal Sharing
    Meaning Of Home
    Mediterranean Dive Bars
    Memory Course
    Menlo Park Library
    Mentally Unpack Your Bags
    Mermaids
    Metropol Parasol Building
    Me Worry?
    Miracle Tile Of Vilnius
    Mobilize America
    Money
    Money Handling
    Monster Of Milpitas
    Montenegro
    Mood Food
    Most Dangerous Woman In America
    Moussaka
    Museum Of Communism
    Muskrat Love
    My Octopus Teacher
    Mystery Spot
    Naples
    Napoli
    National Lampoon's European Vacation
    Nativity Scene
    Nepal
    New
    Newark Of Italy
    New Orleans
    New Roaring 20s
    New Year's Eve
    New Year's Eve Abroad
    New Year's In Seville
    New York Times
    No Cancelling The Holidays
    No-Jet-Lag
    Nomad Eating
    Not A Good Week
    Obatzda
    Offbeat Roadside Attractions
    Off The Grid
    Olive Oil
    Optimism & Survival
    Orichiette Pasta
    Outhouse
    Overlook Effect
    Pack For 4 Months
    Packing
    Packing Demonstration
    Packing For 161 Days
    Packing Tips
    Pad Thai Cooking Class
    Paella
    Painting
    Painting Disasters
    Palacio De Las Dueñas
    Palermo
    Pandemic Endgame
    Pandemic Humor
    Pandemic Infodemic
    Pandemic Makes Us Better
    Pandemic Solutions
    Pandemic Travel
    Pandemic Travel Story
    Parlor Games On The Road
    Parma
    Parma Ham
    Parmigiano-Reggiano
    Passport Issue
    Pasta
    Pasta Recipe
    Patriotism. US
    Peaceful Resistance
    Pécs
    Peruvian Pavilion
    Pesto Sauce
    Photography
    Picking Tapas Bars
    PIzza
    Platter Of Salome
    Plaza De España
    Plaza De Pato
    Plumbing Nightmare
    Podgorica
    Poet Billy Collins
    Poltergeist
    Pop-culture Museum
    Pope Benedict
    Pop-up Restaurants
    Post-pandemic Predictions
    Post-pandemic Travel
    Prague
    Predictions
    Print On Demand
    Propaganda Museum
    Pub Culture
    Public Library
    Purgatory
    Purpose-driven Travel
    Pussyhats
    Quarantine
    Quarantine Bar Hopping
    Quarantine Mini-Vacation
    Quarantine Nostalgia?
    Quarantine Thanksgiving
    Queen's Gambit
    Quirky Travel Pix
    Ramona Langley
    Reading Group
    Ready To Move Abroad?
    Rebounding Seville
    Recipe
    Recombobulation
    Recycling
    Red Underwear
    Rennes-le-Chateau
    Reptilians
    Republic Of Užupis
    Rescue Dogs
    Residency Visas
    Resistance School
    Resistance Summer 2017
    Retire Abroad
    Retire Where?
    Revisited
    Reyes Magos In Seville
    Rfidblocking Rogue Money Clipb4d0c62eac
    Rich Interview 2020
    Rich-on-packing
    Riga
    Risotto
    Road House
    Roadhouses
    Roadrunner
    Roadside Attractions
    Robert Mugabe
    Rocket Scientists
    Rodeo
    Rolling Stones
    Romania
    Romería Del Rocío In Seville
    Romesco Sauce Recipe
    Rooster Recipe
    Rosie The Riveter
    Ross Williams
    Rural Romania
    Ruse
    Russian Mafia
    Sacramento
    San Anselmo Flooding
    San Ildefonso Church
    San Jose
    Sarajevo
    Sardinia
    Sassari
    Science Museum
    Scottevest
    Scottevest 8-pocket Pants
    Second Breakfast Seville
    Secret Supper Clubs
    Security On The Road
    Seinfeld Episode
    Semana Santa
    Senior Gypsies
    Senior Nomads
    Serbia
    Setas
    Seville
    Seville 2022 Update
    Seville Dining Customs
    Seville Holidays
    Seville Holidays 2021
    Seville In Pandemic
    Seville In Winter
    Seville's Best Tapas 2021
    Seville's Tapas Bars
    Sex Shops
    Shackleton Ad A Myth
    Shared Dining
    Shoe Bomb
    Shoes
    Shoestring Travel
    Šiauliai
    Sicilian Grandmothers
    Siestas
    Silicon Valley
    Singularity
    Six-word Stories
    Skunk Remedy
    Skype Wifi7994daf88f
    Sleep/Insomnia
    Slovakia
    Smart Pigeons
    Snack Foods
    Snail
    Snail Museum
    Snail On The Rails
    Snail Slime Skin Cream
    Snakes
    Snowed In
    Social Distancing
    Sofia
    Sophia Loren
    SOS File
    Space Tourism
    Space Travel For Pets
    Spaghetti
    Spain
    Spain Savvy
    Spain's Cold Soups
    Spam
    Spicy Shrimp In Mango Salsa Recipe
    Spiritual Path To Resistance
    Spiritual Weightlifter
    Springtime For Hitler
    Stanford Prison Experiment
    Staycation
    Stephen King
    Still Expecting Delays
    Stockholm Disaster
    Stone Lifter
    Strange
    Strawberries
    Suitcase
    Survival Food
    Survival Songs
    Survive October 2020
    Surviving Catastrophes
    Surviving Pandemic Holidays
    Swiss Cheese Solution
    Switzerland
    Symbolic Thinking
    Tapas
    Tapenade Recipe
    Tapeo
    Taxi
    Tblisi
    Temple
    Thanksgiving Games
    The Balkans
    The Big Tomato
    The Blonde Gypsy
    The Exorcist
    The Joy Of Eating
    The Mothership
    The Next Big Thing
    The Other Turkey
    The Power Of Myth
    The Producers
    The Return 2021
    Thessaloniki
    The Wave
    Three Kings
    Time Travel
    Toad Jam
    Track My Tour
    Train Lag
    Train Travel
    Transylvania
    Travel
    Travel As Political Act
    Travel Boosts Your Brain
    Travel Clothes
    Travel Companions
    Travel Destinations
    Travel Experiments
    Travel Fashion
    Travel Photography Tricks
    Travel Photos
    Travel Prep For Pandemic
    Travel Vest
    Travel With
    Triposo
    True Cross
    Tsa
    Twelve Days Of Christmas
    Tyrolian Alps
    Uber
    Uc Berkeley
    UFOs & Ghosts 2020
    Ukraine
    Ultra-Light Luggage
    Underrated Extras
    Upotonek
    Valencia
    Vampires
    Veliko Tarnovo
    Verona
    Vest
    Victoria Twead
    Vilnius
    Virgin Of The Napkin
    Virtual Tax March
    Visitors
    Vodka
    Vodka & Pickles
    Voodoo Cooking
    Wall Street Journal
    Wandering Earl
    Warsaw
    Washington
    Water
    Watermelon Gazpacho
    Weasel Coffee
    Wedding Disaster
    Weird At The Holidays
    Weird Gifts
    Wenceslas Square
    What
    Whiskey Every Day
    Wild Goat Recipe
    Winchester Mystery House
    Winner
    Winter In Seville
    Wireless Generation
    Wolf's Lair
    Women Of Seville
    Working Abroad
    World Chocolate
    Worst
    Worst Travel Moment
    Wow Finish To Long Trip
    Writing
    Xe Currency
    Yodeling
    Yoga
    Zagreb
    Zigzag Fountain953a67c066
    Zimbabwe
    Zombie Viruses
    Zurich

  • Start Here
  • My Blog
  • My Travel Books
    • GREAT MED COMFORT FOOD BOOK
    • MOVING TO SEVILLE
    • EASTERN EUROPE BY RAIL
    • PACK LIGHT 2023
    • Seville's New Normal 2023
    • STARTING EXPAT LIFE
    • 101 EXPAT TIPS
  • Med Comfort Food Tour
  • Mediterranean Recipes
  • Dive Bars
  • Travel Tips
    • Packing
    • The Expat Lifestyle
    • Enjoy the Best of Seville
  • About
  • Contact