At 98, feisty actress Betty White is considered a national treasure.
“I’ve seen a lot of people posting about how Shakespeare and Sir Isaac Newton came up with some of their greatest ideas while quarantined under the Plague,” said late-night host Jimmy Kimmel. That’s a pretty high bar, he noted, but never fear, modern-day folks in isolation are rising to the challenge. And then he played this. “You see,” said Jimmy Kimmel. “Times of crisis really do produce works of great art.” Need further proof? Look at the responses to the Getty Museum’s challenge to recreate favorite paintings using stuff found around the house. With one third of the world’s population on lockdown — or, as my California friends put it more cozily, “sheltering in place” — there’s an immense pool of talent with too much time on their hands, and the biggest, most bored global audience in history. It’s a match made in entertainment heaven. I’m sure that if John, Paul, George, and Ringo were in lockdown together they’d be producing stuff like this. Dare I say it? Genius! Meanwhile, Rich and I held our first Festiv(ir)us, an online party with themed costumes — in this case, attire from a favorite country. Undaunted by sparse resources (stuck in a rental condo, no stores open) Kathryn and Pete came onscreen gorgeously attired as ancient Greeks in bedsheets: flat for her, fitted for him — or as we soon dubbed them, relaxed fit and slim fit, like jeans. Rich went all out, inventing our own nation, Blogvonia, with a suitably eccentric dress code. Festiv(ir)us is wide open to goofy ideas and wacky themes, but there is one ironclad rule: no talking about the pandemic. Because right now we all need to take mini-vacations that let us mentally disconnect from the catastrophic events raging across the globe. The key is finding activities that are so absorbing they transport us to another state of consciousness, freeing us from everyday worries and cares. I wish I could report I’m achieving this altered state through zen meditation, but the truth is I’m mostly immersing myself in books, movies, and TV shows. Many people are testing their wits with challenges such as sudoku or the famous Nine Dots Puzzle, which back in the 1970s inspired the catchphrase “thinking outside the box.” 
The goal of the puzzle is to link all nine dots using four straight lines or fewer, without lifting the pen and without tracing the same line more than once. Stumped? One solution appears below.
Another great psychological getaway, at least for me, is cooking. I have learned the hard way that if I let my mind wander to the latest harrowing headlines, it’s all too easy to leave the honey out of the Healthy, Moist Banana Bread or put the World’s Best Irish Soda Bread into an oven set on broil rather than bake. Now I take care to give kitchen tasks my complete attention. I am not about to risk botching a recipe and having to throw out precious ingredients I won’t be able to replace until the next scheduled shopping expedition. Here in Spain, where people are taking the virus very seriously, most of us shop once a week, less often if possible. Grocery shopping day is an occasion, celebrated with a lunch of fresh fish, usually something simple such as Five-Ingredient Pesto Salmon; I prepare extra to put in a salad or Buttermilk Salmon Chowder for future meals. The next day we dine on poultry, such as my Chicken Marbella or Rich’s Foolproof Maple-Dijon Chicken Thighs. And when we’ve enjoyed every bit of the leftovers, we move on to vegetarian meals such as last night’s Cozy Autumn Wild Rice Soup. I like to think of it as Meatless Monday, Tuesday, and Wednesday. Eating well reminds us to celebrate life’s small pleasures. It takes our minds off our anxieties for at least a few moments while we savor the first, glorious bites and utter a blissful “Mmmmm.” Let’s face it, if we’re going to hold on to whatever shreds of sanity we have left, we all need those kinds of respites, however brief. And (while we’re being totally honest) we also need respites from our quarantine companions. “You’ve got to write something about space rules,” a harassed friend said to me during a phone call last week. “How do you negotiate them? You and Rich spend months on the road together. How do you make it work?” I thought back to 2013 when we set out on our first three-month railway journey. We'd spent the early weeks establishing guidelines for organizing our time, occupying cramped quarters, and navigating differences. NASA astronaut Anne McClain, who knows a lot about sharing space, emphasizes that it starts with communication. “Talk so you are clearly understood,” she advises. “Actively listen, pick up on non-verbal cues…Talk about your intentions before taking action.” Sound advice. 
If you think you and your family are living on top of one another, consider the astronauts. NASA gives them special training in adjusting to life in confined spaces with others for long periods of time.
Even without NASA training, Rich and I learned early on that we had to be absolutely clear with each other about space. Despite our undying love and eternal friendship, we each need to be alone with our thoughts and our computers for hours every day. As a writer, I find this as essential as breathing, and I respect the fact that just about everyone has an online life to pursue — preferably without constant interruptions. Rich and I set aside specific blocks of time in the morning and afternoon for solitary pursuits. On our travels, such as our recent five-month journey, we agreed to leave each other in peace even when sitting next to each other in a tiny hotel room. In lockdown, with a whole apartment at our disposal, I retreat to my office, and Rich ensconces himself at his desk by the living room window. These are our sanctuaries, and we make it a practice to ask permission to interrupt one another if we need to pop in and check on, say, when we’re scheduled to Zoom with friends. 
My well-equipped gym includes a small step machine, yoga mat and blocks, and a sturdy pair of sneakers.
In addition to computer time, there’s a daily schedule for sharing my small, inexpensive stair step machine, replacing our daily hours of walking with hours of exercise in front of the TV. I’ve been watching the news and the third season of Stranger Things, and to be honest it’s not always easy to tell them apart. Mini-vacations, space rules, and daily routines are vital, but I believe the real secret to surviving the lockdown is kindness. Like the the kids in Stranger Things, we’re all terrified of a monster that’s turned our world upside down. If there was ever a time to cut our companions some slack, it’s now. Nobody ever said quarantine was going to be easy, and it doesn’t help that the end date keeps getting pushed back. So how can we stay motivated over the long haul? “I'm doing this for Betty White,” commented long-term reader Shéa last week. “Because I'm not going to be the person who passes it to someone who passes it to Betty White.” We all live within six degrees of separation from one another, including the iconic 98-year-old actress. You’ll be glad to hear that as of this writing, she is safe in home quarantine and showing no symptoms of the virus. I’ve taped a picture of Betty to my bookcase as a reminder that it’s my job to keep her that way. 
Stay home and stay safe, my friends! Let me know how you're surviving the challenges of quarantine. What are you cooking? Are you finding ways to exercise your body and your creativity? What can we do to take care of one another — and ourselves? Were you able to solve the Nine Dots Puzzle? Here's one solution. 
You can see what they mean by "outside the box thinking"!
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 At the Louvre, an off-duty Mona Lisa embraces the new normal, kicking back to watch Netflix. Now that a run to the store has become an act of death-defying bravery, I made sure to send my grocery warrior out into the streets yesterday in full protective gear. Rich was swathed from head to foot in pestilence-baffling layers and wore our precious, next-to-last pair of latex gloves — washed VERY thoroughly after my food shopping expedition last week, the tiny rip in the thumb meticulously mended with duct tape. Here in Europe, we are taking this virus very, very seriously. You may have seen footage of the Italian mayors, who are using ever more colorful language to convince their headstrong constituents to honor the quarantine — or else! It never gets old. Here’s one from the Guardian staff, who carefully cleaned up the translations to avoid offending sensitive readers, while maintaining the I’m-coming-for-you-with-a-flamethrower attitude. My favorite scenes are the ones where the mayors personally chastise scofflaws, because something like this happened to me the day before lockdown became official here in Seville. Rich and I were headed out for one last, long walk, but first we met up briefly with my brother Mike and his wife, Deb, to make sure they had everything they needed and wish them luck. We were standing a careful six feet apart in Plaza de la Alfalfa when an older Spanish man walked up to us. “You shouldn’t be out here," he said. "It’s dangerous. Get off the streets. Get off the streets now! Go back indoors and stay there! You aren’t safe here!” He couldn’t have sounded more urgent if flesh-eating zombies were coming over the city walls. Gadzooks! Suddenly being out and about didn’t seem like fun anymore. In fact, it felt foolish and irresponsible. Rich and I went directly home and have basically been there ever since.  This view from the roof of our building is about as much as we can see of the world most days. But that doesn’t mean we aren’t leading a full and interesting life. Our calendar is jammed with virtual morning coffees, virtual happy hours, virtual dinners, and other online fun. Talking on Zoom seems to minimize awkward pauses and jerkiness (in the technology, that is, not the conversation), but we also use FaceTime, Google Hangouts, and Skype. I haven’t even had time to explore Delish’s new How to Throw A Virtual Dinner Party page, or Netflix Party, which lets you and remote friends watch the same movie or TV show and enjoy a live chat throughout it. To be honest, I’m not entirely convinced I want to be distracted during peak moments by my pals typing, “Hey, isn’t that the guy we saw in … in … no wait, it’ll come to me. You know, the one with the thing. The one about the guy with the thing.”  Remember Festivus for the rest of us? The one about the guy with the thing? And now there’s Festiv(ir)us. One of Deb’s in-laws is a fan of Seinfeld and the holiday created by George Costanza’s father: “Festivus for the rest of us,” featuring an aluminum pole and feats of strength. Deb’s family is gathering soon for an updated version they’re calling Festiv(ir)us, a festival for those in quarantine. I love this idea and have enlisted a congenial California couple to give it a go tonight. You pick a theme — NOT one associated with the pandemic! — and come up with costumes, decorations, and activities. “We’re in,” my friend Kathryn replied to the invitation. “But some consideration please that we are in Tucson with limited wardrobe options and closed stores!” I confess that I’d overlooked the fact that she and Pete were out of town when the pandemic hit. But they are legendary for their creativity, so I have no doubt they will come up with something. I can’t wait to see what.  Festive meals are good for the soul so I'm trying new dishes all the time. For lunch yesterday, I made Greek Gyro Skillet (see the link below for the recipe). As you can imagine, I’m cooking a lot these days, mostly comfort foods such as granola, One-Pot Creamy Smoked Salmon Pasta with Spinach, Greek Gyro Skillet, and Skinny Oatmeal Chocolate Chip Cookies (which are much yummier than they sound!). Luckily I discovered a recipe for the modestly named World’s Best No-Yeast Irish Soda Bread; it’s quick and easy to make, has the flavor and texture of “real” bread, and eliminates hazardous expeditions to the store when all you need is a loaf of bread. For a real change of pace, Stefania — a talented cook from Parma I met on our Mediterranean Comfort Food Tour — is offering private online Italian cooking courses. Buon appetito! My days are astonishingly full, but I always stop at 8:00 o’clock to applaud the heroic healthcare community, including all the service and support people. My friend Ann wrote in a comment on last week post, “I work at a nursing home locally and transport three residents to dialysis six days a week. I do everything I can to keep them and myself safe during this difficult time.” Ann, and countless others like her, are risking their lives on the front lines every day, and God only knows where we’d be without them. You’ll be glad to hear communal nightly clapping is beginning to catch on, cropping up in Atlanta, Georgia; San Anselmo and Mill Valley, California; Vancouver, Canada; and elsewhere. And some brave souls are going it alone. Catherine wrote me that reading my blog about Spain applauding healthcare workers inspired her to launch a one-woman nightly ovation on her front porch in Memphis.  Click on the photo to go to Catherine's Facebook page and view the video. In Seville, the clapping grows louder each night as more neighbors join in; occasionally I hear snatches of music. My brother Mike, who is taking delivery of a new guitar today, says he plans to join in. “As soon as the clapping stops, I’ll pull a chair out into the street in front of our apartment building and play.” I only wish I lived close enough to hear him. How much longer will the quarantine be in effect? Weeks, possibly months. And I have come to terms with that. Yes, I long for the day when I can walk in the sunshine. Go out with friends. Shop without head-to-toe protective gear. Visit my home state of California (where I was scheduled to fly today). Wash my hands without singing Zip-a-De-Do Dah for twenty seconds. But much as I want all those things, the cost is simply too high; I can’t justify risking human lives for a more pleasurable daily routine. Anne Frank spent 761 days in a secret annex, with little to eat, constant fear of discovery, and (horrors!) no Internet. I think we can step up to the challenge of spending too much time on the couch scrolling through Netflix trying to find something we haven’t seen yet. Staying home isn’t easy. It creates a profoundly disturbing disruption in our lives, in many cases daunting economic hardship, and often an excess of togetherness that gets on everyone's nerves.  But if you’ve ever wondered whether you had it in you to be a hero, to do something to help save the human race, now’s your chance to find out. Staying home for weeks or months takes grit and fortitude, but most of all, it requires clarity of purpose. When you consider that the first life you save could be your mom’s, your kid’s, or your own — or mine for that matter! — it becomes a lot easier to do the right thing. Good luck, my friends. Let me know how you’re doing, whether there’s anyone clapping in your area, and what you’re finding to help you stay (reasonably) sane in these crazy circumstances.  On the roof where we hang our clothes to dry, Rich looks at the lights on Seville's cathedral as we wait to take part in the nightly three-minute ovation to the city's heroic healthcare workers. One of the biggest stunners in this whole global catastrophe is how well the Spanish are managing it. Government directives are clear, sensible, and consistent. Here in Seville, a city known for its die-hard scofflaws, there’s wholehearted compliance with the quarantine. And across the nation, every evening people go to their balcony, window, or rooftop to give a three-minute standing ovation for the healthcare workers risking their lives for us all. It’s a time of physical distancing but emotional solidarity.  What the cover of Abbey Road would have looked like if it was produced in this era of social distancing. Seville went into quarantine with astonishing speed. One day people were out drinking and slapping each other on the back in crowded bars, the next, everyone was hunkered down inside their apartment. I don’t know who wrote Spain’s lockdown regulations, but they ought to be nominated for a Pulitzer; the wording didn’t cause outright panic yet was powerful enough to make every man, woman, and child go inside and stay there — two days before the official start of lockdown. Overnight everyone knew about the only authorized reasons for leaving home and the 100 euro fine for cheating. You were allowed out to walk your dog or to visit the grocery store, pharmacy, tobacco shop, bank, or hairdresser. Yes, that’s right, your hairdresser. The logic was that elderly ladies who can no longer shampoo or manage their own hair would need professional assistance. Sadly (although sensibly) hairdressing salons have now been removed from the list due to being potential virus vectors. Bummer! Yesterday I actually had to trim my own bangs. Quarantine; it’s the little things that get you.  The iconic Metropol Parasol (aka las Setas, meaning the Mushrooms) shows what a city on full lockdown looks like. That lone pedestrian better have a valid reason for being out. So how are we supposed to keep our mental and spiritual equilibrium while walking a tightrope of anxiety and juggling changes to every aspect of our lives? How can we live with social isolation while experiencing what, for some, may be a bit too much togetherness with our nearest and dearest? “We have already started to fight,” a Spaniard with three teenagers in the house told Rich in an email on Day 1. “7 hours together is already a long period of time.” “Yikes! What’s he going to do in the long term?” I said, when Rich read this aloud. “I guess we’re all going to have to work on some strategies.” Mine are a still in progress, but this is what I’ve got so far. Resist the temptation to binge-watch the news. I know, it’s hard to turn your gaze away from this ongoing global train wreck, but I find if I check in mornings and evenings, I can usually keep up with vital news while avoiding excessive spikes in my anxiety level. And if anything really exciting happens in between, like they come up with a vaccine or aliens arrive from outer space, no doubt I’ll hear about it soon enough.  No, I don't really expect this to happen. But then, I've been surprised by a lot of things lately. If you have money in the stock market, avoid making constant calculations of how much you’ve lost. Yes, you need to keep an eye on your finances and make decisions, but starting every conversation with “Want to know how much less we’re worth now than we were at breakfast?” is not going to elevate the mood around the house. Exercise. Right now my Stairmaster (and by that I mean a small cheap knockoff) is in daily use, with lighthearted action moves keeping me motivated. Rich and I have worked out a rotation schedule for sharing it. Occasionally we climb up to the roof, and even more rarely, one of us ventures out to the market for supplies.  Get some sunlight. Lawrence Palinkas, who conducts research in the Antarctic, says, “When exposed to restricted light and limited environmental stimuli, the brain slows down to conserve energy… You may find people essentially dropping out of conversations. They refer to it as ‘the Antarctic stare.’” To avoid that fate, Rich and I have started taking meals by a sunny window and are exploring slighty more substantive entertainment options.  The window in my office, with flower boxes and a view of the old church next door, makes a pleasant setting for lunch. Why didn't we do this before? Discover something new. Rich found an article with links to virtual tours of some of the world’s greatest museums. Unfortunately I am terrible at this kind of navigation. I had the dizzying sensation of lurching past distorted images of great masters and slamming up against a wall, from which I extricated myself with some difficulty, only to do it all again. It was rather like visiting the Musée d’Orsay roaring drunk. Other options we’re looking at include free online university courses, TED Talks, and a night at the opera with the Met. For more, here’s a long list of entertainment and learning options compiled by the NY Times.  These "street view" virtual tours of major museums are fantastic. If only I could navigate them properly! Choose your entertainment thoughtfully. It’s important to stay sharp, but you don’t want to get even more edgy. Personally I’m avoiding Outbreak, Contagion, and Pandemic like, well, the plague. Instead, I’m diving into thrillers and mysteries, such as Vera and Line of Duty, that don’t happen to involve a virus taking over the earth. To end the evening on a lighter note, we sit back and enjoy the comic genius of Dawn French as The Vicar of Dibley. These are all Amazon titles, as the connection with Netflix is currently overwhelmed around here, causing interruptions. We’re hoping that gets sorted out soon. Find a daily structure that works for you. My sister has created a full daily schedule, to which she hopes to add learning to paint and make bread, plus a film-study program on Martin Scorsese. Her recently retired husband, on the other hand, is reveling in utterly unstructured time. You’ll want to discuss preferences with your quarantine companion(s), if only to sort out how to share the Stairmaster and organize movies and meals. Make great food. For once, you have plenty of time to spend in the kitchen, and the Internet is loaded with fabulous recipes. For a start, check out some of the comfort food recipes on this site. I'm trying not to stress-binge on carbs, so I'm looking at somewhat healthier options, like the One Pan Greek Lemon Chicken and Rice that Rich and I made for lunch today.  Be kind to yourself. You’re living in unprecedented and stressful circumstances, so cut yourself plenty of slack. For instance, if you are determined to spend your lockdown coming to grips with great literature, don’t freak out if you flounder over Tolstoy’s dense prose or the existential angst of Franz Kafka. Maybe start with a list chosen by readers, rather than academics, such as BookBub’s Best Classic Novels of All Time or Book Riot’s Must-Read Strange and Unusual Novels. Or stick with the thrillers or romance novels or whatever it is that you usually love. You have enough on your plate without putting pressure on yourself to buckle down to a new project you don't actually enjoy. Take care of each other. Talk with your companion(s) to find out how they are feeling and coping. And check in online with family, friends, and colleagues. One of the greatest frustrations of this kind of situation is feeling helpless. You’re not. Sharing supportive, encouraging words will give comfort to others, and may allow you and those you care about to tap into unexpected reserves of strength, grace, humor, and resilience. Never forget we’re all in this together. I just heard that in California, motorists are starting to give a thumb’s up to medical workers and first responders they pass on the road. It’s not a standing ovation, but it’s a feel-good moment you may want to get in on, and a small way to start showing appreciation to the heroes in your community. That’s my list. What are you doing to keep yourself (relatively) sane, sharp, and free of the Antarctic stare? I’ll be posting a lot more about food, entertainment, online learning, and other survival strategies, so if you’ve found anything useful, or come across funny videos, photos, or memes, send them my way.  The entrance to the Alcázar, Seville's royal palace, normally has hundreds of tourists waiting hours in line to get in. This was taken three days ago, when there were few people around. Now there are none. Right now, the few tourists left in Seville are scrambling to get flights out, often paying insane ticket prices for roundabout routes involving multiple stops and layovers. On Monday, Spain goes into lockdown, with everyone confined to their homes except for short runs to the grocery store or pharmacy. Seville being a city of total scofflaws, I’ll be interested to see how much creativity goes into complying with the new regulations. People are forking over thousands for flights to the US and Canada. In Paris, when New York Times reporter Mike McIntire heard the US borders were about to close, he paid $5000 for a pair of economy seats. Seconds later he learned the ban didn’t apply to American citizens — and seconds after that, he discovered that those pricy seats were impossible to cancel. To cheer him up, somebody told him another passenger had paid $20,000 for economy tickets (almost certainly an urban legend). “Fortified with that tale of someone else’s woe,” Mike wrote, “we boarded the flight to New York, joining other frazzled Americans, wiping down seat armrests with sanitizer and wondering if being home would really be any safer than staying away.” A very good question! Rich and I were scheduled to leave for California March 25 and considered leaving weeks ago, ahead of the pandemic, but instead we decided to remain here in Seville.  One of the last opportunities I'll have to go out for coffee; all restaurants, bars, shops, and businesses close on Monday for at least two weeks due to the virus. I’m literally betting my life that I’m safer in Spain than in the US. And boy, am I going to feel like an idiot if I lose that bet. I’m know right now I’m safer avoiding such hot coronavirus breeding grounds as international airports, long-distance planes, and cruise ships. But hey, this virus is loose in the world, and the only way to avoid it completely would be to hide out alone in the woods with a year’s supply of food, megapacks of toilet paper, and a shotgun. And frankly, that way lies madness. For those of us trying to hold onto some semblance of sanity, our best bet is to take sensible precautions — starting, of course, with hand washing. Now, I wouldn’t describe myself as germ phobic, but I have a very healthy respect for hygiene and tend to wash my hands rather a lot at the best of times. So I was somewhat aghast to discover how skimpy my ablutions have been up to now, utterly failing to hit the twenty-second mark dictated by health experts. Yes, of course, I’ve tried humming the “Happy Birthday” song twice. That got old fast, so I tried singing other songs. Sadly the only ones that seem to pop into my head are hideous earworms like Bye, Bye Miss American Pie and that bizarre one about leaving a cake out in the rain, Macarthur Park. Aughhhh! Stop! Bring back the birthday song! But then I discovered this highly appropriate tune, which hits the twenty second mark somewhere around the line, “in my brain.” As an alternative, you might try one of these Beatles hits, adapted for our trying times.  Or do it Texas-style.  As for hand sanitizer, I’ve used up or shared with friends nearly all the store-bought, off-brand varieties I’ve been able to scrounge up and am now starting to make my own. There are many formulas out there, but most are pretty similar, and you can’t really go wrong with the simplest: two parts alcohol (91% to 99%) which kills germs as it evaporates, and one part something to make it gentler on your skin, usually aloe vera gel. Mix it in a bowl, funnel it into bottles, and you’re good to go. Here’s an easy-to-follow video: And just to clarify, we’re talking about rubbing alcohol. Tweets about using vodka prompted Tito’s to issue warnings that even their vodka, which is 40% alcohol, doesn’t meet the standard required for medically effective hand sanitizer. To which one public spirited citizen replied, “Please increase the alcohol content of your Vodka to help combat coronavirus, thank you.” Beer is even less useful as a hand sanitizer, but it is offering plenty of opportunities for a little innocent fun at the expense of a major brand that is now ruing the day it chose its name.  The World Health Organization advises against using alcohol as a way of dealing with our emotional upsets during the crisis. Seriously? I’m placing that recommendation in the optional category. In fact, I’m pulling out all the stops in an effort to keep my mental equilibrium. I’m checking in with family and friends, limiting the time I watch news reports of the crisis, doing yoga, watching lighthearted TV shows, reading entertaining books, and eating well. I have fond memories of being snowed in during Boston’s blizzard of 1978, spending long, cozy days writing letters (by hand!) and baking pies and cookies. I’m doing much the same now. I was up early this morning making granola and am planning a batch of banana bread soon, making an extra loaf for an 85-year-old friend who is no longer able to bake. “There’s always a little bit of heaven in every disaster area,” remarked activist clown Wavy Gravy during the chaos of Woodstock.  Wavy Gravy, philosopher, clown, and the best guy to cheer you up on a dark day. As usual, Wavy was right. Now that we’re all living in the scary new normal of a global pandemic and nation-wide lockdown, it’s up to each one of us to find a way to be that little bit of heaven for those around us. We’ve all seen the footage of screaming women assaulting each other over the last package of toilet paper, which Is a sad commentary on what happens when people are desperate and afraid. But such demented moments don’t have to define our new normal; instead we can seek ways to show kindness and human decency. In the days ahead, we’ll all have opportunities to help each other weather the storm by lending a helping hand, passing along a funny story, or sharing some of the supplies from our own cupboards with those in more urgent need. Like all of you, I am doing my best not to worry. I trust the Spanish health system to provide everyone with equal access to tests and any vaccines that are developed. My pantry has enough food for weeks. We just started a long-running British detective series and spend our evenings discussing clues and trying to guess whodunit. And I’ve bought a canvas so I can start painting again. Silver linings. "When we least expect it, life sets us a challenge to test our courage and willingness to change,” wrote Brazilian author Paulo Coelho. “At such a moment, there is no point in pretending that nothing has happened or in saying that we are not yet ready. The challenge will not wait. Life does not look back. A week is more than enough time for us to decide whether or not to accept our destiny." Ready or not, we have arrived at the hour testing our collective courage. Let’s work together to rise to the occasion. Good luck out there my friends! Let me know how you are holding up and what you are finding to sustain you through these challenging days.  Yes, I still drink Corona beer. I like living on the edge. These days we’re all looking over the contents of our cupboards and wondering how we'll manage if the supply chain becomes seriously disrupted due to the coronavirus. The announcement last week that Costco stores had run out of toilet paper rocked Americans, who count on being able to purchase the basics, in bulk, at a discount, at all times. And really don’t want to have to wait 23,000 years for a resupply.  This sign, spotted at a US Costco last week, was worrying. The resupply date, however, is almost certainly a typo. Here in Seville, we still have plenty of toilet paper (let me know if you want me to send you a care package), food, water, and other essentials. True, you can’t get face masks or brand-name hand sanitizer for love or money, but other than that I’m not seeing any signs of panic buying. Of course, this is a city that has weathered plenty of terrible times, such as the Great Plague of Seville in 1647 – 1652 and the post-Civil war era called The Hunger because nobody had enough to eat. Here in Andalucía, the poorest part of Spain, people are experts at making do with less and long ago developed the knack for turning a bowl of cold soup into satisfying comfort food. Given Andalucía’s hot climate, it’s no wonder we love our gazpacho and the lesser known but equally delicious cold soups, salmorejo and ajo blanco. They are all rich and cool and soothing, as well as a practical way for thrifty cooks to use up leftover vegetables and day-old bread — things much too valuable to be thrown away. “When I was a kid,” my Sevillano friend Julio told me recently, “we always kissed the bread before we ate it.” Here, food is treated with respect and affection. With warmer weather and fears (hopefully unfounded) of shortages ahead, I decided to discuss the subject of cold soups with one of Seville’s most popular young chefs, Victor Silvestre. Five years ago he taught me how to make my favorite, salmorejo, at one of his cooking class at Taller Andaluz de Cocina, located in the historic Triana Market. This week, I asked him how Andalucía's cold soups got their start.  We can thank the ancient Romans for Andalucía's cold soups. In the spirit of full disclosure: these are not actual ancient Romans but actors from the 2016 remake of Ben-Hur. “Gazpacho and salmorjeo, very regional soups, came from the Romans,” he said. “Roman soldiers, in this part of Spain, used to mix olive oil with a little bit of onion, salt, and vinegar, mash it all together. They used to drink that to rehydrate. Imagine a Roman soldier, two thousand years ago, heavy armor, and sweating all the time; they need electrolytes. So they used to drink that. But then, after Columbus, people in Spain started adding tomatoes to those kinds of soups. Not just for the nutritious part of it, but for the taste.” When they added stale bread as well, they created mazamorra, the forerunner of salmorejo, the creamier cousin of gazpacho.  When gazpacho became popular throughout the world, it morphed into a chunkier version. True Andalucían gazpacho is creamy and smooth. Gazpacho (Seville) If you haven’t had the good fortune to sip gazpacho in its native land, you may have tasted the international version: a chunky red mix of vegetables that’s akin to an over-chopped salad. Here on its home ground, it’s pureed in a blender (in the old days, of course, it was mashed by hand) until it’s the right consistency to drink from a glass. Ingredients include ripe tomatoes, green pepper, cucumber, garlic, extra virgin olive oil, vinegar, and salt. Be sure to chill it before you guzzle it down.  Salmorejo is traditionally topped with chopped ham and hard boiled egg. Salmorejo (Cordoba) Here’s your chance to use up that day-old bread (be sure to kiss it first!). Toss bread, tomatoes, extra virgin olive oil, garlic, salt, and vinegar into the blender. The bread makes the soup paler and creamier than gazpacho. Often it’s topped with bits of ham, hard-boiled egg and a drizzle of good quality extra virgin olive oil. This is my go-to tapa on hot days in Seville, when the thought of a heavy meal is just too much.  Often the grapes are hidden at the bottom of the bowl of ajo blanco, to provide an element of surprise. Photo by Dan330 Ajo Blanco (Malaga) I love persuading visitors to try this soup. While Spanish speakers will be able to translate the name as “white garlic,” nobody ever guesses the ingredients. Spoiler alert: it’s almonds, garlic, stale bread, extra virgin olive oil, vinegar, and salt. It passes through the blender in specific stages, resulting in a creamy yet slight grainy texture. This one’s served in a bowl, often with a few white grapes hidden in the bottom, giving the dish a wow finish. Victor prefers to garnish ajo blanco by placing a surprising bit of mackerel on top. I’ll let you decide which you prefer. [Get all of Victor's Cold Soup Recipes here.] Naturally, Victor recommends seeking out the best possible ingredients, which is easy for him to do, as his cooking school is located in Triana’s 200-year-old market, famous for its fresh seasonal produce and cozy neighborhood atmosphere. “Normally you go to the vendors where your grandmother used to go. So they know you, they know how you want your stuff,” Victor told me. “The guys with fruit for example, José and Miguel, they know exactly how I want my tomatoes. I’m very picky about that.” [See the video of my interview with Victor here.]  Victor shops at José and Miguel's fruit stand in Triana Market. Not all of us are blessed with knowing vendors whose grandparents sold produce to our grandparents and remember precisely how ripe we like our tomatoes and bananas. When I’m in the US, I often find myself shopping at chain supermarkets where I don’t even interact with a human when I hand over the money. And I can tell you from personal experience that the automatic checkout machines aren’t really interested in passing the time of day or discussing the difficulty in finding hand sanitizer. But the most essential ingredient has nothing to do with what we purchase to make the meal. “Mediterranean food, in Spain, Italy, Greece, is all about eating together,” said Victor. “We couldn’t conceive of going to your room or living room or wherever it is by yourself to eat, rushing it. No, it’s not about that. It’s about sharing the act of cooking and tasting and talking and enjoying it. And eating all together and keep talking. And then talk a little bit more.” He laughs. “We’re very talkative in Spain.”  Victor's right: the best way to enjoy Mediterranean food is with friends and plenty of talking. Rich and I are shown here with Spanish friends Julio and Isabel, and Canadians Trish and Don. Good talkers all! In these challenging times, many of us are going into self-imposed isolation even if we are perfectly well. And I respect that decision, knowing that soon we may all be on lockdown like millions of Chinese and Italians, and residents of one small Spanish town, and an increasing number of America's lawmakers. But I also respect the need for human interaction. And until health officials tell me otherwise, I am still gathering with friends, drinking cold soup, talking through my fears, and sharing advice about where to get the ingredients to make our own hand sanitizer. And I suppose I should be thankful that at least for now, I’m not trying to figure out how to make my own toilet paper. YOU MIGHT ALSO ENJOY  Thinking about moving abroad? You, too, will soon have a folder like this, bristling with the legal, medical, and financial documents necessary to get a residency visa. The decision to move abroad often comes as a sudden, blinding, rapturous epiphany, when you realize you actually can — you should! — you will! — boldly change the course of your life forever. I’ll never forget Rich sitting me down at a sidewalk café in Seville and earnestly trying to persuade me that we should live here “for a year” while I kept attempting to break into his monolog long enough to gasp “Hell, yes!” But, as the Buddhists are fond of saying, “After the ecstasy, the laundry.” When the first giddy thrill wears off, the mundane details need to be addressed. Which brings us to the subject of residency visas. Spain, like many countries, requires you to get a non-lucrative residency visa to live there, without working, for more than 90 days. When asked about the visa process, expats tend to shudder and remark through gritted teeth that it “involves a fair amount of paperwork.” Which is like saying that the Great Wall of China is long, that Mount Everest is high, or that the Spanish Inquisition caused a bit of inconvenience. So last year, when my brother Mike and his wife, Deb, announced they were moving to Spain, I did my best to prepare them for what was in store. I believe “a nightmare of Biblical proportions” may have been mentioned.  The Plaza de España is one of Seville's loveliest landmarks, but for expats heading there to visit the Foreigners' Office, it might as well be the Gulag. Here's Rich taking a backpack full of papers to our last renewal appointment. Rich and I first went through the process fifteen years ago, in the dark days before everything was online. Shocking but true: we actually had to actually pick up paper forms and make appointments in person, then spend hours waiting in an airless office at the Foreigners’ Office in Seville’s Plaza de España. I used to bring snacks, a bottle of water, a newspaper, and a paperback to pass the time. Fast forward to February 2020. Mike and Deb booked the appointment online and were seen in less than twenty minutes. Mike handed over a tidy stack of papers. The clerk reviewed the documents, took their fingerprints, and told them they could pick up their residency visa cards in mid March. Rich and I were gobsmacked. Our original, one-year visa took nearly 12 months of repeat visits, misinformation, missed deadlines (on their part), and total confusion (on ours). By the time it was finally sorted, we had to start prepping for renewal.  Residency cards: tiny bits of plastic with unflattering photos that require hundreds of hours of effort to obtain. “How did you organize all this?” I asked. They agreed to reveal all, and this week we met up at a café for a full debriefing. “The process is a three-legged stool,” Deb explained. “Legal, medical, and financial. The legal takes the most time.” “But first you need an appointment at the Spanish consulate in the US that's nearest your home,” said Mike. “We booked online in May; the first available appointment was in October. You download the forms, starting with a background check with the police or FBI. You submit fingerprints; we did ours at a UPS store. Deb’s were sent directly from there. But they couldn’t get a good set of my prints so I had to make an appointment at the police station to have them re-taken there.” “The background check lasted weeks,” Deb recalled. “Meanwhile we had to get our marriage certificate re-issued so we could submit an original, not a copy. And when we finally had everything, we had to submit the whole kit and caboodle to the US Secretary of State for an apostille, which certifies everything is legal and correct.” “The tricky part is,” said Mike, “that all of your documents need to be less than 90 days old when you bring them to the consulate. So we had to wait until July to start all this.”  Deb and Mike describe the 200 hours they spent getting residency visas so they could remain in Spain longer than the 90-day tourist visa allows.  Immigration attorney Debora Eizips-Dreymann “You mentioned an immigration lawyer,” I said. “How did you find her?” “We Googled immigration lawyers in our area and her name came up: Debora Eizips-Dreymann.” He grinned. “At first we kept saying, ‘Yeah, that’s good advice but we could have figured it out ourselves.’ By the end of the process, we were saying, ‘Wow, absolutely worth it!’” “She began,” put in Deb, “by explaining that every consulate is different, every destination city is different, so you really have to know the very specific rules that apply in your case.” “Here’s one small example,” said Mike. “When we got the police report back, it wasn't signed. We didn't know that this mattered, but the lawyer immediately spotted that it was a problem; it couldn't be apostilled, and so would be rejected by the consulate. She knew the specific guy to email to ask for a signed version of the report. Who knows how long it would have taken us to figure all that out on our own?” “What about the medical stuff?” I asked. “You need your doctor to sign a document, in Spanish and English, with an official stamp, saying that you are in good health and can travel,” he explained. “The wording is dictated by the Geneva Convention. They want to know you don’t have the plague and a few other things that would make you a burden on the system.” The list includes smallpox, polio, Ebola, and a dozen other grisly diseases; no doubt coronavirus will soon be added. “Luckily we don’t have any of that.” “Good to know!” I said. “So the final leg? Financial?” “Actually, that was the easiest,” Deb said. “As soon as they heard Mike had a 401k, they were satisfied. They wanted to see a steady income. The actual amount didn’t seem to be a big concern.” “The lawyer reviewed all the documents, had us fix a bunch of small stuff, and told us how to arrange everything,” Mike said. “In October, when we arrived at the Spanish consulate in San Francisco, they seemed stunned to find our papers in perfect order. They said that never happens.”  The Spanish Consulate in San Francisco. Photo by Aquintero82, Wikicommons. Four weeks later their passports were returned stamped with a visa. But the process couldn’t be completed until Deb and Mike arrived in Seville with two final forms: an application and the payment voucher. As the website didn’t specify where to pay the small processing fee, they simply visited every bank until one said, “Sí” and took their money. They’d already made an appointment with Seville’s Foreigners’ Office, booking online using a letter drafted by their lawyer. You know the rest: they’ll be collecting their residency cards in two weeks. “How many hours did you two spend working on this?” I asked. Mike considered. “About 200 total hours.” I figure Rich and I spent about that much time, too, although our process included far more befuddlement and pandemonium. Motivational speaker Zig Ziglar liked to say, “A goal properly set is halfway reached.” I can assure you that this is not the case with residency cards. Setting the goal is 1%, and without the 99% perspiration, not much is going to happen. Is it worth all that effort? It certainly has been for me. As for the newest expats in the family, Mike is growing a beard and Deb is getting her first tattoo. Somehow I think they’re going to do just fine here. YOU MIGHT ALSO ENJOY Don't miss out on a single loony adventure, useful tip, or comfort food recipe! Sign up for updates.
 Welcome to Karosta in Liepaja, Latvia, where you can spend the night in a Soviet prison cell experiencing KGB-style hospitality. Their slogan: "Unfriendly, unheated, uncomfortable and open all year round." Who could resist? As you can imagine, the dark tourism industry has a bit of a public relations problem. For a start, the “dark” part of the name conjures up visits to torture chambers, mass graves, and other creepy places. And sadly, the word “tourism” now implies inappropriate selfies that offend the laws of God and man, to say nothing of the boundaries of good taste and personal safety. Roll it all together and it spells trouble. The term “dark tourism” was coined in 1996 by John Lennon — no, sorry, not the famous singer-songwriter speaking to us from beyond the grave, but rather a Glasgow academic by the same name who, with colleague Malcom Foley, wrote a book called Dark Tourism: The Attraction of Death and Disaster. Their work makes a thoughtful and intelligent point: no place is purely historical. We arrive at any famous site already steeped in a social, political, cultural, and media-inspired context that shapes our experience. And that’s especially true when we stand in places where history — red in tooth and claw — produced a cataclysm on such an epic scale that its reverberations still make us tremble today.  At the National September 11 Memorial, you can place your hands in the water that flows down the sides and disappears into the hole at the bottom — a reminder this is a loss that touches us all. Those of us who remember the day the Twin Towers fell arrive at the National September 11 Memorial with our hearts full and our minds replaying news footage that’s permanently imbedded in our psyches. When I visited, I found the memorial’s pools an oasis of silent respect. A Spanish friend told me over lunch last Sunday that he'd had a different experience. “I went to Ground Zero and wanted to get one clear photo of the memorial. But everyone was pushing in front of me, and like —" He pantomimed taking a grinning selfie. “It was crazy. I finally gave up and left.” I suspect those were younger visitors, for whom the site was ancient — not personal — history. Lack of respect is a constant theme in the Dark Tourism world. It’s not easy to publicize disasters without attracting ghouls and morbid thrill seekers. The Dark Tourism website opens with the plea, “PLEASE NOTE from the start: dark tourism, as understood on this site, does NOT include anything voyeuristic (like 'slum tourism'), NOR does it include 'war tourism' (travel to current war zones) or other 'danger tourism', NOR 'ghost hunts' or anything 'paranormal' … It furthermore distances itself from disrespectful tourist behavior such as selfie-taking at sites of tragedy.” Clearly not everyone is taking the high road.  The Sedlec Ossuary chapel in Kutná Hora, the Czech Republic is clamping down on tourists who are overzealous about taking selfies with the dead. Photo: Atlas Oscura Visitors snapping inappropriate selfies with the dead recently sparked drastic steps at the Sedlec Ossuary chapel in the Czech Republic. To be honest, the chapel was a bit macabre right from the start, decorated with bones from nearly 60,000 human bodies. A nineteenth-century artist was commissioned to arrange them in columns of skulls, a literal coat of arms, and most famously a chandelier that includes every type of bone in the human skeleton. But adding sunglasses and baseball caps to the skulls and taking grinning selfies of yourself kissing them — yes, I think we can all agree that’s a bit much. Ossuary officials have declared that you now need to apply for a photo permit three days in advance, and they beg you to treat the bones with the decency you’d demand if they were your own. To be fair, it’s not easy to know how to behave around 60,000 dead bodies. I suspect the high jinks spring from the bewildering rush of unfamiliar emotions sparked by being in such weird surroundings. Placing ourselves in circumstances that shake us out of our usual habits of thought and behavior is one of the great benefits of travel,. But of course, it can go too far.  Guards harassing teenagers at Karosta, the old Soviet prison that's now an immersion-experience hotel. During a visit to Riga, Latvia, I was stunned to learn about Karosta, the old Soviet prison hotel offering a full immersion experience. You’re yelled at by guards, dragged outside to do exercises in the yard, and, if you pay extra, you get to wear a prison uniform, sleep in a cell on a wooden slab, and suffer interrogations and punishments all night. “Why would anybody in their right mind want to do that?” I asked a Latvian schoolteacher over dinner. She laughed. “I take my students there every year.” “How old are they?” I asked, aghast, imagining first graders handcuffed to radiators while burly guards screamed abuse at their little heads. “Teenagers. They love it.” She explained that kids born in post-Soviet Latvia are eager to discover how they would handle themselves under hardships like those suffered by their parents and grandparents. “Don’t even think about it,” Rich said. To be honest, it didn’t take much for him to dissuade me. They lost me at sleeping on wooden planks under a thin blanket. And I didn’t even want to think what the bathrooms (if any) were like.  At Karosta the rooms are basic, dinner is a stale piece of bread, and those who complain do pushups all night in the yard. Makes even the funkiest Airbnb look pretty good, doesn't it? It’s easy to scoff at the more excessive forms of dark tourism, but the fact is every traveler spends times at places where death and disaster have left their mark. The question is whether we’ll find a way to learn from our experiences. Like the Riga teenagers, we need to confront the specters of our common past if we are to figure out how to live with the horrors of the present day. I recently returned to Seville’s Inquisition Museum, which I’d visited eleven years ago when it first opened. At the time, I’d found it pretty underwhelming. Clearly city officials had said, “Look, we need something about the Inquisition, but for heaven’s sake, put a positive spin on it!” And lord knows they tried. The site is long on talk about tolerance and human rights, and gives only the haziest information about the horrors that lasted from 1478 to 1834. The second time around, I was shocked to discover the museum had fallen into near total disrepair. Water leaked from the ceiling into buckets. Parts of the floor buckled dangerously. Most of the screens were blank. Whole displays had been removed, leaving just a single wall with posters about famous figures of the Inquisition. There was almost no one around, just a few stray tourists gazing bewildered at the blank walls. And I realized this is what happens when you water down history: it becomes meaningless. I don’t need to tell you what a scary world we’re living in. Wrapping my mind around the wilder aspects of our collective past reminds me how tough times can get, but also how resilient and creative human beings are. We survived the Inquisitors, the Soviets, the Nazis, and countless others who were determined to remold the world to fit their narrow image of how it ought to be. “In the depth of winter,” said Albert Camus, “I finally learned that within me there lay an invincible summer.” Dark tourism can lead us into the depths we need to visit if we’re to find our own invincible summer. Have you visited any dark tourism sites? What did you discover? YOU MIGHT ALSO ENJOY  Volunteers working at Lily's Legacy, Petaluma, California “We ought to do good to others as simply as a horse runs, or a bee makes honey, or a vine bears grapes season after season without thinking of the grapes it has borne.” Marcus Aurelius Right now, in pride of place on my refrigerator, I’ve stuck a printout from a site called Lily’s Legacy, on which I’ve scrawled, in large red letters, “We are doing this!” Lily’s is a California sanctuary for older dogs who find themselves alone in the world. And while founder Alice Mayn is busy trying to get them adopted, neighborhood volunteers in the “Cuddle Club” spend time on her comfy couches, petting these sweet old animals and letting them know they are still loved. When Rich and I return to California next month for a long visit, one of the first things we’re doing is signing up for that job.  A daily reminder that dog cuddling is in my future In theory, of course, it’s for the dogs’ benefit. But frankly, I think we’ll be the ones getting the better deal here. For a start, it’s a chance to deploy our siesta skills, honed during fifteen years of living in Seville. Rich is particularly gifted at dropping off to sleep anywhere, and I foresee he’ll be doing some deep, cozy snoozing with the beasts. And then there are all those tremendous health benefits that come from hanging out with dogs, including boosting our immune system, strengthening our hearts, lowering our cholesterol, making us more allergy resistant, and reducing the modern world’s pervasive sense of isolation and depression. I wouldn’t be surprised if Lily’s Legacy added many dog years to our lives. One of the great things about community service is that it comes in all shapes and sizes: soup kitchens, hospice, or just cherishing an abandoned animal. And the benefits tend to flow freely in both directions. These days, I get the impression some think that working for the common good is an old-fashioned virtue, if not an outright sign of weakness, but I am convinced it makes us stronger, as individuals and a community. Studies have shown that just witnessing acts of kindness and compassion gives us a high known as “moral elevation” that boosts our optimism and inspires us to more altruistic behavior. If we start an upward spiral of altruism, there’s no telling what might happen. More good news: you don’t need to be a saint to indulge in altruistic behavior. In fact, you don’t even need to be human. (Although if you are reading this right now, I suspect you probably are.) Take the story of Odin, a Great Pyrenees dog that refused emergency evacuation during California’s devastating Tubbs Fire of 2017.  Odin taking a well-earned rest after protecting his flock. “Despite the sounds of exploding propane tanks, twisting metal, and the hot swirling winds, Odin refused to leave our family of eight bottle-fed rescue goats,” said his owner Roland Hendel. “He was determined to stay with the goats and I had to let him do it.” He added, “I was sure I had sentenced them to a horrific and agonizing death.” Incredibly, all the animals all survived. Oden emerged with a singed coat, melted whiskers, and a limp, but he’d stood fast, protecting the goats and a few terrified baby deer who joined the little flock. Hailed as a hero by his family, Odin will, I suspect, be fed steak dinners for the rest of his life. There have been countless human heroes in the Californian wildfires, too, including nurse Allyn Pierce, who in 2018 drove straight through the Camp Fire inferno to rescue patients in the intensive care unit he manages. Eventually, after two trips through the flames, he and other first responders got everyone to safety. “I just kept thinking, ‘I’m going to die in melting plastic,’” Pierce recalls. He posted this photo of his truck, toasted to a color he now refers to as “Custom Campfire Marshmallow.”  Allyn Pierce's truck shows its battlescars. I don’t think any of us knows what we’re capable of in a truly desperate situation, and sometimes an entire nation can astonish you. I particularly love the story of young King Zog, the first and only monarch of Albania, who came to the throne in the turbulent run-up to World War II. As leader of a small, beleaguered nation with a population that was three-quarters Muslim, King Zog had plenty on his plate already. But he quietly let it be known that the entire population of Albania stood ready to help European Jews who were fleeing for their lives. Why? Because the Albanians have an ancient code of honor that forms the backbone of the national character, and one of its key concepts is besa, offering shelter to those in need. For the Albanians, it would have been unthinkable to do anything except welcome and protect their desperate neighbors. “Jews, who had escaped from other countries and who had literally been branded on the forehead with a J, were astonished to learn that the local population was jostling amongst themselves for the honour of sheltering them, for the honour of saving their lives,” wrote the publication Diplomat. “Neighbours even shared the privilege, based on their ability to contribute to the welfare of their ‘guest.’ In one case, a rich neighbour fed the people in their care, while a poor neighbour gave them a bed to sleep in each night. No threats of punishment or death could cause these people to waver in their commitment.” Albania was the only country in Europe whose Jewish population grew tenfold during World War II. This chapter of Albanian history remained largely unknown until an American photographer named Norman H. Gershman stumbled on the story and began photographing those who had hidden Jewish families — in some cases housing them in the attic while German soldiers were billeted downstairs. “How many people,” asks the film, “would lay down their lives for a stranger?” Most of us (thank God) will never be called on to make that kind of sacrifice. But there are plenty of smaller ways to show our decency and compassion. Often they’re nothing noble, or even particularly dignified — bringing a meal to a sick friend, buying the person in line behind you a cup of coffee, sprawling on a couch with a drooling Labrador and trying not to wonder if it has fleas. Sometimes it’s a simple as a thoughtful message on social media. Five minutes ago, as I was putting the finishing touches on this article, I learned that yesterday, February 17, was Random Acts of Kindness Day. For a moment, I felt a pang of regret that I’d missed it. Then I realized I was looking at it all wrong. I now have 364 days to pay it forward in preparation for the next one. YOU MIGHT ALSO ENJOY 
Last April, Rich and I visited this private clinic in Heraklion, Crete.
Show of hands: how many of you actually like going to the dentist? Anyone? I certainly don’t. In fact, I pretty much need a shot of novocaine just to call and make the appointment, especially if I’m trying out a new dental practice. And that goes double in a foreign country. I’m such a coward that until now, I’ve always managed to be in America when it was time for dental maintenance. But last week, seriously overdue a cleaning, I gritted my teeth and booked an appointment with a Seville dentist. He came highly recommended by a friend, who mentioned — in some detail — his vivid good looks and luxurious hair. No, sorry, I don’t have any photos to share. You’ll just have to use your imagination. But the really striking thing about my visit to his dental practice was how efficient and painless everything was. If you’ve ever suffered through x-rays taken via a series of uncomfortable vinyl-clad carboard inserts jammed into your cheeks, you’ll appreciate that I simply rested my chin on a support and the machine rotated around me like something out of Star Trek. The cleaning was all done via water pressure, without a single jab to the gums with a sharp metal implement. Before I knew it I was back out on the street with a brighter smile and a couple of complimentary bamboo toothbrushes. 
Visiting my new Spanish dentist was a little like going to the sick bay on the Starship Enterprise.
It’s natural to be nervous about health care in a foreign country, and you're wise to be cautious, do your research, and seek the best available care. With a bit of luck, you just might find yourself pleasantly surprised by the whole experience. For instance, last April, just before starting our five-month Mediterranean Comfort Food Tour, Rich underwent a very minor medical procedure and was told to have the dressings changed, by health professionals, every other day for the next month. Our first stop was a clinic in Heraklion, Crete. Having emailed ahead to discuss his case — and his willingness to pay full price in cash — Rich was greeted with considerable enthusiasm. He was whisked to the head of the line and a neurosurgeon was summoned to change the bandage. It was all very gratifying, and the care could not have been better. Eventually Rich decided to try the free public health facilities, which turned out to be equally as clean, professional, and competent. And did I mention they were free? Two weeks ago here in Seville, I dropped in to see an 87-year-old friend and found her fretting about an earache. I walked five blocks to the nearest public health center and made an appointment for later that same day. The doctor — thanks to the universal medical records system — had my friend’s full history at his fingertips. Unlike the US, they don’t make you undress and get into a paper gown every time you visit, nor do they send in a nurse to take all your vitals. The doctor determines what body parts need to be examined and focuses on those. In this case, he peered into my friend’s ear and checked her blood pressure, which has been problematic in the past, but was OK now. He tapped a few keys on his computer and told me he’d prescribed a mild pain killer. When I asked what pharmacy he’d sent the prescription to, he looked at me strangely. “All of them,” he said. You’ve got to love the efficiency! 
A neighborhood pharmacy like this one is a great point of access into the local healthcare system. If they can't help you, they may be able to direct you to a local doctor or clinic. Pharmacies near train stations and tourist attractions are the most likely to speak English.
Not being a Spanish citizen, I don’t qualify for the public medical system and I’m required to have private health insurance. Rich and I pay 2,600€ ($2845) a year for outpatient coverage for both of us with Sanitas, a private carrier geared to expats. We get unlimited office visits and (brace yourself) house calls. And they reimburse us for 80% of any costs we incur — for instance, those fees from the private clinics in Crete. My Sanitas insurance doesn’t cover prescriptions, but that’s OK because the meds I take are affordable here. For example, in the US a 90-day supply of thyroid tablets retails for $132; my drug benefits reduce it to $9.93. In Spain I pay just 3.85€ ($4.21) for the same Merck pharmaceuticals. This insurance doesn’t cover dental either, but like the meds, these services are reasonably priced. I paid 50€ ($55) for x-rays and teeth cleaning; in the US those services typically run $200 to $300. I’ve read that in Los Angeles, these services can cost up to $3,800; I can only assume that to justify those prices, the cleanings are done by actor Ed Helms, reprising his role as Stu the Dentist in the movie Hangover.
Sometimes our concerns about foreign medical care make us do extraordinarily foolish things. When an American nurse I know got food poisoning in England, she insisted on immediately flying back to the US rather than getting treatment from local providers. I don’t even want to imagine what that flight was like for her, her husband, or anyone else in the vicinity.
Why would she put herself through that kind of suffering? Because she believed the American health care industry, which has spent billions of dollars trying to convince us that they provide the only decent medical care on the planet. And that any health services outside our borders will be so medieval we’ll wind up with something worse than whatever we walked in with. None of that is true. The World Health Organization’s 2020 rankings place the quality of healthcare in the US at number 37 — well below, for instance, France (1), Spain (7), Greece (14), Columbia (22), and Morocco (29). Yes, below Morocco, folks! The UK is ranked a healthy 18, suggesting my friend could have received better care there than in her own country. 
The World Health Organization ranked countries by the care process (preventative care measures, safe care, coordinated care, and engagement and patient preferences), access (affordability and timeliness), administrative efficiency, equity, and healthcare outcomes (population health, mortality amenable to healthcare, and disease-specific health outcomes).
Of course, for major issues, flying home may prove sensible. It’s easier to navigate a known medical system, with familiar doctors who speak your language and specialize in precisely what ails you. And if you’re traveling in a poor, rural region known for substandard medical care, you'll want to head to the nearest city. But most of the time, our health issues can be dealt with locally. Rich’s legendary first aid kit is our first line of defense, a visit to the pharmacy comes next, and, if necessary, we research local clinics online. You can also check with the nearest US embassy or consulate; they often have lists of English-speaking doctors. Sadly, not all providers have been as handsome as my dentist — indeed, many look more like Elmer Fudd or Margaret Thatcher — but they’ve all proved to be competent professionals who took good care of us in our hour of need. Journalist Bill Moyars once said, “When I learn something new — and it happens every day — I feel a little more at home in this universe, a little more comfortable in the nest.” The more I learn about healthcare in other countries, the less anxious I feel about what would happen if I got sick on the road, and the more comfortable I am about moving freely around the world. YOU MIGHT ALSO ENJOY  “I grew up a misfit,” Jo Maeder says. “I wasn’t a square peg. I was an octagonal one.” Photo by Natlaie Garrett Wurz. Other photography by Kelsey & Co and Jo Maeder.  Jo left NYC for North Carolina to care for her ailing, estranged mother. She tells the story of that epic journey in this bestselling memoir. Lots of us dream about taking a job overseas, and when I heard that Jo Maeder, bestselling author and former top New York DJ, actually took the plunge, I wanted to know how she did it. We’d met up in Seville, and the conversation turned to travel with a purpose and the many ways that having a focus for our journeys offers opportunities to dig deeper and learn more about other cultures — and ourselves. What inspired you to work abroad? It was June 2017 and oppressively hot in North Carolina. I had to get away. I used to travel every year. Somehow it had been nine since my last real trip. I’d fallen into The Freelancer’s Quandary: when you have the time to travel, you don’t want to spend the money because you’re not working. When you have the money you don’t have the time because you’re working. I was determined to hack at least two weeks in France, in a nice place, for under $2,000 including airfare. If I could make the trip a résumé builder it would be guilt-free, though I didn’t want it too work-related or it wouldn’t feel like a vacation. How did you find your overseas job? I Googled “travel work exchange” hoping to find a small business with no time to do social media and update their website. Based on reviews, I narrowed the choices of “cultural exchange” sites to HelpX.net and Workaway.info. You’re expected to work five hours a day, five days a week in exchange for room and board. You pay your travel expenses. Some hosts offer a small stipend. They’re rare. There were opportunities all over the world from farms to child care to remodeling. I used keywords related to the freelance marketing work I did. Like online dating, you can only do so much for free on these sites. To connect with a host you have to create a profile and pay a membership fee. HelpX is €20 for two years. Workaway is $42 a year for one person, $54 for a couple/friends. HelpX is where I found my incredible match at the Hotel de Cours de Thomazeau in Castillonnès, France.  When she saw the photo of the hotel's wedding grotto, "This one thrilled me," recalls Jo. What kind of work did you find? I was nervous because it seemed too good to be true. Would I end up scrubbing floors? It was an 18th century hôtel particulier [château] in southwest France near Bergerac owned by Jennie and Ron Whetton, a British couple (so no language issues). They had used only one other HelpXer, however her review of them was full of superlatives — always a good sign. Jennie and I worked out that I would help with online marketing, social media, and their website. I still wasn’t sure about this and only signed on for two weeks. Then my wanderlust exploded and I figured as long as I was there, I’d see friends in Toulouse and Provence. My entire time away was 24 days. How much did you pack for the trip? I was reading your blog at this point and challenged myself to do the whole visit with one carry-on bag. It would not only eliminate the baggage time-waster when switching flights, it would give me hope that I was becoming the Minimalist I longed to be. (My mother was a Category 5 hoarder. I'm eternally afraid the apple won't fall far from the tree.) I used my trusty 20-year-old Travelpro carry-on and a roller "briefcase" for my computer.  Jennie and Ron Whetton with their 1951 Citroen in front of Hotel de Cours de Thomazeau How did you get along with your hosts? Jennie and I were about the same age. She loved that I wasn’t a gap-year kid who had to be continually managed (not that the previous HelperXer was, but that was her biggest fear with outside help). I was so focused on my work for her that she often pulled me off the PC. “You can’t work all the time!” she’d say, then take me to an antique brocante (second-hand market) in another quaint town, to visit a friend, or to see a photo exhibit in a medieval church. How were your living accommodations? Need I say more? What did you learn from this journey? I would never wait another nine years to travel again. I would do this over and over in a heartbeat. I came back happier and more confident. I had no idea my life was about to change dramatically in many ways. A sad part of my trip was that, right before I left North Carolina, I learned my beloved brother had not conquered his prostate cancer as we had thought. It had spread to his bones. It made me realize how quickly it all can change; how short our time is here. I made a trip to Lourdes and brought back a bottle of water for him. I had an experience there I’ll never forget. I went into a small room that had a statue of Mary. I lit a candle and prayed for my brother. It wasn’t the first time I had done this on the trip, but I felt something, a reverberation in the room, when I lit that one. It was like God put his hand on my shoulder and said “All will be fine.”  The shrine Jo visited in Lourdes My brother lived almost another eight months. When he passed, I was heartbroken, naturally, but I knew he was finally at peace and not suffering. It was the same feeling I had at Lourdes. A few months after my return, it was discovered by accident that I had an extremely rare non-cancerous tumor in one of my adrenal glands that had been pumping out ten times too much adrenalin on and off for years. I was at high risk for a stroke or heart attack. It was a miracle it was found. I’m a new person since it was removed. I’ve never felt this good! Would they have found it had I not gone to Lourdes? It depends on what you believe. It certainly didn’t hurt that I went there. What I do know is that all that worrying about money and not enjoying life could very well have been killing me. It was also no wonder I’d been unmarried for 30 years despite wanting to be remarried and trying, trying, trying to find The One. It was now clear I could barely live with myself much less someone else. I stopped coloring my hair and embraced a “this is me, take it or leave it” perspective. I changed careers and became a charity fundraiser and auctioneer. It’s lucrative, seasonal, highly gratifying work that leaves plenty of time to travel. I fell in love with a wonderful man who craves travel too and has plenty of time for it. We met — where else? — online. I said in my profile that with the right person, 1+1=3. He’s a mathematician. At last, I’m a “we” instead of a “me”. My sojourns are fulfilling in ways I never imagined possible.  Jo and Bill in Paris, 2020 YOU MIGHT ALSO ENJOY |
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I'm an American writer living in Seville, Spain and traveling the world with my husband, Rich. I write about Dive Bars Comfort Food Packing Light Recipes Food Videos Luggage-Free Trips Railway Travel iPhone Photography Send me your email and I'll send you travel tips, recipes & free stuff. 
Karen McCann
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